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Frequently Asked Questions
Empower Your Fitness Journey
AP Fitness is committed to empowering you on your fitness journey by providing customized training programmes and expert nutritional advice tailored to boost your performance and enhance your well-being in a welcoming atmosphere that fosters personal development and accountability through skilled coaching and a dynamic community.
What types of personal training do you offer?
I offer 1-on-1 in-person training, 2-on-1 in-person training, small group of up to 4 people in-person training, and custom online training. Every package includes a personalized routine tailored to your specific goals, fitness level, and schedule.
How much do sessions cost?
Rates vary depending on the programme you choose. Contact me directly through the form above for a detailed pricing guide.
How do I get started?
Simply fill out the contact form on this page with your basic details and goals. I’ll reach out within 24-48 hours to schedule a free 30 minutes consultation to discuss your fitness hystory and see how I can help.
Do I need to be in shape before hiring a trainer?
Not at all. My programmes are designed for all experience levels, from absolute beginners to experienced athletes. We start at your current baseline and safely progress from there.
Where do sessions take place?
In-person training takes place at Puregym Chatham, Dockside.
What types of training do you specialize in?
I offer a comprehensive range of services tailored to your specific goals, including dedicated weight loss and body composition programmes, targeted strength and muscle building, sports specific and mobility and flexibility.
Do I need prior gym experience to get started?
Not at all. Programmes are customized to your current fitness level, whether you are stepping into a gym for the first time or looking to refine an advanced strength routine.
How does online coaching work compared to in-person sessions?
In-person training provides real-time, side-by-side instructions, form corrections, and direct accountability during your workouts. Online coaching offers full flexibility – you receive a custom training plan, nutrition guidance and plans, and video form checks through an app, allowing you to train on your schedule while maintaining expert guidance.
Do your programmes include nutrition guidance for weight loss or muscle gain?
Yes. Training is only half the equation. All comprehensive programmes include practical nutrition strategies, a nutrition plan of action and lifestyle habits tailored to support sustainable fat loss or strength development.
How quickly can I expect to see results?
Most clients notice improvements in energy, strength, and confidence within the first 4 weeks. Visual changes in body composition typically become noticeable within 6 to 12 weeks of consistent effort.
What is your cancellation policy?
In-person sessions require at least 24 hours notice for cancellation or rescheduling to avoid being charged for the session.